
As you can see on the left,
my new book is out next week. Do enter the competition to win a VIP invitation to join me at the launch party we're having on April 2nd. Here is the blurb from the back of the book cover:
Every day, psychotherapy helps thousands of people: They feel happier, achieve more success and enjoy better relationships. But not everyone can – or wants to – be in therapy. The good news is that dozens of tips and tools from the therapy room are available for you to use right now. In this book I explore over forty issues that impact on almost everyone’s lives and, using examples drawn from real life, help you gain a better understanding of why things happen, with clear insights and advice that will help you think about life’s challenges in new, more positive ways. The stories in this book will hopefully inspire you to change the way you think, feel and behave and show you how to be a better wife, husband, parent and friend. Above all, though, they will help you become a better you – because the more we understand why we do what we do, the more we can change ourselves for the better and enjoy the fuller, happier lives we deserve.